Important things that you should know about your health

A guide from Adam Tracy

When you are a child, you got everything easy. That is the time that your head is not filled with any worries and you have dedicated nap times. Being a child also means that your parents are responsible for what you eat. You probably have a caregiver given instructions to help you live a healthy life. When you grow up, things start to change. You will not have someone to keep track of your dental and physical health. If you are not self-driven, you may end up with complications and health problems. As an adult, there are many important things that you should know about your health. Here are some of them

Blood pressure

The first important thing that you have to know has to do with your blood pressure. It is very important to keep track of your blood pressure considering that it is always symptomless but it can lead to many health problems and complications. High blood pressure is always the source of conditions such as kidney damage, heart attack, and even stroke. Apart from just concentrating on your work, Adam Tracy is advising you to check your blood pressure regularly. The normal blood pressure ranges from 90/60mmHg to 120/80mmHg. If your blood pressure is not within that range, it simply means that there is something wrong with you. Your blood pressure can be normal, it can be high or low. Today, some machines can be used to measure blood pressure at hometo avoid the hassle of walking into a hospital every time you want to measure your blood pressure.

Know your cholesterol level

Apart from just knowing your blood pressure, it is also very important to be aware of your cholesterol level. This is because too much cholesterol can be very harmful to you. Too much bad cholesterol in your body can be so bad for your heart. It has been associated severally with heart diseases and other serious conditions. Even though you may seem to be very healthy and on a healthy diet, it is very important to try and check the cholesterol levels in your body.

Your BMI

Your body mass index is also a very important thing to understand. This is what is used to calculate whether you are underweight or overweight for your height. Having too much weight is not so good for your health. It is also an indication that you are not healthy though you may think you are. Being overweight can lead to many health complications such as diabetes, cancer, and stroke among other conditions. If you find out that you are overweight, you should try as much as possible to lose some pounds.

Your blood type

There are many people out there who do not have an idea of their blood type. This is very important especially when you need a blood transfusion. Therefore, it is very important to make an effort and know your blood type.